Mind Fitness Series
The 10 key skills you need to master, build and maintain for your Mind Fitness
LOOKING AFTER OTHERS
We’re generally better at looking after others more than ourselves which is a strength we share with elephants who excel at looking after their herd. However, we can sometimes forget to take positive actions towards others, especially when we’re stressed or life is very busy. Remembering to take moments in our day to look after others helps to strengthen our Mind Fitness. Learn more about this Mind Fitness Strength and discover tools that will help you look after others.
LOOKING AFTER YOURSELF
Being kind & looking after ourselves might feel self-indulgent or even weak, but actually it’s the opposite because it’s vital to the strength of our Mind Fitness. Bears definitely know how to look after themselves & reap the benefits! Learn more about this Mind Fitness Strength & discover tools that will help you look after yourself.
SOCIAL SUPPORT NETWORK
Wolves are known for living in packs, binding within a unit to ensure they can look after themselves. Having a strong social support network is the biggest thing we can do to protect our Mind Fitness. Learn more about this Mind Fitness Strength & discover tools that will help you strengthen your social support network.
DRIVE & GRIT
Whales are known for their endurance, something we can lack when we get side tracked or give up on things. Grit is all about sticking at stuff to achieve our longer term goals which is great for our Mind Fitness. Learn more about this Mind Fitness Strength and discover tools that will help you develop grit.
REGULATING MOOD & MINDSET
Tigers are skilled at managing the emotions they require to be driven when needed, but calm and relaxed when they can be. Knowing how to manage our mood and mindset each day is a skill which can help us respond effectively to the different situations we find ourselves in. Learn more about this Mind Fitness Strength & discover Mind Fitness tools that will help you regulate your mood & mindset.
Strengthening and building your physical wellbeing like a streamlined shark has huge benefits for your Mind Fitness. That is because how we are in our body, constantly impacts how we are in our mind. Learn more about the 3 core pillars of physical wellbeing & discover some Mind Fitness tools that will strengthen your Physical Wellbeing.
CONFIDENCE & SELF-BELIEF
Most of us could do with some of the confidence and courage an eagle displays. We can struggle to own our achievements or recognise our strengths, but we need to be able to do this for our Mind Fitness and to help us reach our goals in all areas of our lives. Learn more about this Mind Fitness Strength and discover tools that will help you build confidence and self-belief.
Having a more flexible mind helps you shift your ways of seeing things, just like an Owl can constantly shift its range of vision. Being more flexible opens up more opportunities for you and has many other benefits. Learn more about this Mind Fitness Strength & discover tools that will help you build a more flexible mind.
UNWIND & DE-STRESS
Our brain is constantly bombarded with information. It gets tired & needs time to chill out & decompress. We can all learn something from the Lion who has mastered the art of unwinding, sleeping for up to 22 hours a day. Learn more about this Mind Fitness Strength & discover tools that will help you unwind & de-stress.
This Mind Fitness Strength is all about resilience, which the strong-willed Bison has in abundance. Being able to bounce back from life’s curve balls is vital, so we can deal with the challenges that come with life’s speed bumps, both big and small. Learn more about this Mind Fitness Strength & discover tools that will help you build resilience.