Welcome to Match Fit – the new FREE programme delivered by Oxford United in the Community and funded by the Premier League
Fans Fund, which shares knowledge and expertise from the heart of the Club alongside proven clinical techniques and resources with
fans and residents of Oxfordshire who wish to take steps to improve their own Health & Wellbeing.
With insights into how players fuel in the restaurant and train in the gym and advice from local funded partners in how to apply this to
daily life, alongside learning the Mind Fitness tools within the Ownminder App – Match Fit gives you the tools to understand marginal
gains and how making small changes to your lifestyle could support you to become Match Fit.
JOIN THE OXFORDSHIRE MATCH FIT COMMUNITY:
Join the Oxfordshire Match Fit Community
WHO?
Anyone aged 16 or over who lives or works within Oxfordshire.
WHY?
Match Fit aims to support the working age population of Oxfordshire by offering free access to exclusive content and insights from the Oxford United Training Ground on how players keep themselves Match Fit, coupled with proven techniques and advice to make small changes in your daily life to improve your Health and Wellbeing.
As well as access to content and techniques, you can track your Mind Fitness Score, and access a range of funded local programmes to help you continue your Match Fit journey should you wish.
HOW?
1. Download the Ownminder App via the links below
2. Select ‘Oxford United in the Community’ to join our squad
3. Complete your mind fitness survey to see tailored techniques and set reminders to improve your Mind Fitness score
4. Keep checking back for regular content within the app
5. If you wish to seek further support, access a range of local funded programmes from our partners
Download the app today
